KAREN SEARLE, M.S.W., R.S.W.

Welcome to A Place To Heal

Congratulations!

You have taken a very positive first step  by clicking onto my website. Making a decision to seek out counselling is not always an easy one.  Despite efforts within society to reduce the stigma attached to mental health issues, many people continue to experience feelings of shame or embarrassment in this regard.
There are also many people who see the need for counselling or any additional type of support as a "sign of weakness" - a sense that "I should be able to fix this or do this on my own" type of attitude.
I am always fascinated by this belief as these same people might readily seek medical help for a broken leg but would rather suffer in silence than to acknowledge they are struggling emotionally.

How Can Counselling Help You?

I would like to encourage you to fight against your own fears as well as the stigma placed on counselling and mental health.  This stigma might be reinforced by friends, family, society, etc. Positive mental health can generate incredible change in all areas of your life such as your relationships with partners, friends, family or co-workers.
It can increase your confidence and self-esteem while reducing symptoms of stress, anxiety and depression. It can provide you with greater perspective and a clearer idea of what is actually causing you such emotional pain or difficulty thereby allowing you to take more effective steps to addressing these concerns.
It can also assist you in identifying ongoing patterns in your thinking, behaviours, attitudes, relationships, etc., which keep you stuck in a distressing emotional state.

Counselling Can Help!

Counselling provides you with a safe and neutral environment in which to explore these issues. Clients have often expressed concern about "burdening" their friends or family with their worries so counselling provides you with a place to do that without the worry.  
My role as a therapist is to assist you in attaining the goals you set out for yourself in your life.
For more information about counselling, check out my section on "What to Expect" and the section in Articles on "Counselling Information."
There are, of course, different levels of readiness for change and if taking the step to reach out to a therapist for support still feels a bit too daunting, then consider doing some research or some reading into areas you are struggling with.
You can access articles on this website which address a variety of topics and you can also link to my Facebook page which provides additional information.  By doing some personal exploration, you might find some support and relief.
No matter which course you decide to follow, I wish you health and happiness in your journey toward healing and self-discovery.     
Trent and Fleming students welcomed!  I have experience working at both Trent University and Fleming College providing psychotherapy for students.

Please be aware that I do not provide couples counselling.  I provide individual sessions for adults 18+.

 Karen

Articles and Other Information

Please take time to browse through some of the articles on the website.  These are designed to bring awareness to certain difficulties people might be experiencing as well as offering strategies to manage them. I will also provide links to other sites which might be able to offer additional support.  Remember - you don't have to be alone with in your struggle for positive mental or physical health.

Anxiety

Books/Recommended Reading

Counselling Information

Depression

Meditations

Relationships

Post Traumatic Stress Disorder (PTSD)

Self-esteem

UPDATES

COVID 19

COVID 19 is taking a toll on the entire world.  It is understandably generating significant stress and anxiety as individuals worry about their health, their jobs and the health of friends and family members.
I am offer both phone and confidential video sessions.  Please do not suffer alone during this very difficult period in our lives.  Please feel free to contact me for a brief phone consultation if you are interested in my counselling services.
 I will be working toward putting resources on my Facebook page to help clients cope with current stressors - https://www.facebook.com/Karen.Searle.Counselling/
I am sending healing thoughts to all of you.
Flag Counter

Karen Searle, M.S.W., R.S.W.
544 George Street North
Peterborough, Ontario
K9H 3S2 ~ 705-875-7442

karen@counsellingcanhelp.onmicrosoft.com

Photo ~ Cayo Santa Maria, Cuba