RECOMMENDED READINGS

ANXIETY

"The Anxiety and Phobia Workbook" by Edmund J. Bourne

http://www.chapters.indigo.ca/books/the-anxiety-and-phobia-workbook/9781572248915-item.html

"The Feeling Good Handbook" by David Burns

http://www.chapters.indigo.ca/books/the-feeling-good-handbook/9780452261747-item.html

"The 10 Best Ever Anxiety Management Techniques" by Margaret Wehrenberg

http://www.amazon.com/Best-Ever-Anxiety-Management-Techniques-Understanding/dp/0393705560/ref=cm_lmf_tit_2

 

DEPRESSION

"Mind Over Mood - Changing the way you feel by changing the way you think" by Dennis Greenberger and Christine Pedasky

http://www.amazon.com/dp/0898621283/ref=nosim/?tag=psy0a-20

"Change Your Brain, Change Your Life" by Daniel G. Amen

"http://www.chapters.indigo.ca/books/change-your-brain-change-your/9780812929980-item.html?ikwid=books%2520on%2520depression..&ikwsec=HomeChange Your Brain, Change Your Life" by Daniel G. Amen

"I Don't Want To Talk About It - Overcoming the Secret Legacy of Male Depression" by Terrence Real

http://www.chapters.indigo.ca/books/i-dont-want-to-talk/9780684865393-item.html?ikwid=I+don%27t+want+to+talk+about+it&ikwsec=Home

"The 10 Best Ever Depression Management Techniques" by Margaret Wehrenberg

http://www.amazon.com/Best-Ever-Depression-Management-Techniques-Understanding/dp/039370629X/ref=sr_1_1?s=books&ie=UTF8&qid=1396805934&sr=1-1&keywords=the+10-+best+ever+depression+management

"The Mindfulness and Acceptance Workbook for Depression" by Kirk D. Strosahl and Patricia D. Robinson

http://www.chapters.indigo.ca/books/the-mindfulness-and-acceptance-workbook/9781572245488-item.html?ikwid=mindfulness+and+depression&ikwsec=Books

GRIEF

"Swallowed by a Snake - The Gift of the Masculine Side of Healing" by Thomas R. Golden

http://www.chapters.indigo.ca/books/swallowed-by-a-snake-the/9780965464918-item.html?ikwid=the+night+I+swallowed+a+snake&ikwsec=Books

"Finding Your Own North Star" by Martha Beck

http://www.chapters.indigo.ca/books/finding-your-own-north-star/9780812932188-item.html?ikwid=finding+your+own+north+start&ikwsec=Books

"On Grief and Grieving - Finding the Meaning of Grief Through the Five Stages of Loss" by David A. Kessler and Elisabeth Kubler-Ross

http://www.chapters.indigo.ca/books/on-grief-and-grieving-finding/9781476775555-item.html?ikwid=books+on+grief&ikwsec=Books

PERFECTIONISM

"When Perfect Isn't Good Enough - Strategies for Coping With Perfectionism" by Martin Antony and Richard Swinson

http://www.chapters.indigo.ca/books/when-perfect-isnt-good-enough/9781572245594-item.html?ikwid=when+perfect+isn%27t+good+enough&ikwsec=Home

RELATIONSHIPS

"Hold Me Tight - Seven Conversations for a Lifetime of Love" by Sue Johnson

http://www.chapters.indigo.ca/books/Hold-Me-Tight/9780316113014-item.html?s_campaign=goo-BooksByTitle&gclid=CJmO1Z6wzL0CFcx9OgodfGkAVg

"Getting the Love You Want - A Guide For Couples" by Harville Hendrix

http://www.chapters.indigo.ca/books/getting-the-love-you-want/9780805087000-item.html?ikwid=getting+the+love+you+want&ikwsec=Home

"The Five Love Languages - How to Express Heartfelt Commitment to Your Mate" by Gary Chapman

http://www.chapters.indigo.ca/books/product/9780802473158-item.html?s_campaign=goo-PLATest&gclid=CPHp1p-xzL0CFQ8OOgodL3gAdA

SELF ESTEEM

"Quiet - The Power of Introverts in a World That Can't Stop Talking" by Susan Cain

http://www.chapters.indigo.ca/books/quiet-the-power-of-introverts/9780307352156-item.html?ikwid=QUIET&ikwsec=Books

"How to Build Self-Esteem and Be Confident" by Maddy Malhotra

http://www.goodreads.com/book/show/18393593-how-to-build-self-esteem-and-be-confident

"The Self-Esteem Workbook" by Glenn R. Schiraldi, Ph.D.

http://www.chapters.indigo.ca/books/the-self-esteem-workbook/9781572242524-item.html?ikwid=the+self+esteem+workbook&ikwsec=Home

SLEEP

"Sink Into Sleep - A Step-By-Step Book Workbook for Insomnia" by Judith R. Davidson

http://www.chapters.indigo.ca/books/sink-into-sleep-a-step/9781936303380-item.html


Karen Searle, M.S.W., R.S.W., Psychotherapist
544 George Street North, Peterborough, Ontario
K9H 3S2 ~ 705-875-7442
counsellingcanhelp@gmail.com


 

Photo ~ Gaillardia