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RESOURCES

Anxiety and Depression

 

Bring Change 2 Mind

 

Bounce Back Ontario-CMHA

 

Mind Beacon (free mental health support re

anxiety/depression – Ontario)

 

Anxiety Canada

 

Tim Box - Youtube Channel related to Anxiety

 

Steven Burns - Mind School to address anxiety and other issues

 

Free Therapy Worksheets

 

Meditation/Mindfulness Apps:

 

Insight Timer

 

Headspace

 

Meditation Oasis

 

Calm

Internal Family Systems

 

What is Internal Family Systems?

 

The Power of Self to Heal Our Parts | Richard Schwartz, Soren Gordhamer

 

Mastering the Art of Inner Transformation - Internal Family Systems with Dick Schwartz

 

Youtube Hypnosis Channels

 

Meditation Vacation - Hypnosis Recordings

 

Unlock Your Life - Youtube 

 

Michael Sealey-Hypnosis

 

Progressive Hypnosis- Youtube

Freddy Jacquin - Hypnosis - Youtube

 

Meridian Tapping

 

Julie Schiffman Youtube - Meridian Tapping or EFT

 

Julie Schiffman - Releasing Stress and Tension

 

Brad Yates - Tapping for Anxiety

 

The Tapping Solution
 

Gary Craig - Emotional Freedom - Tapping Website

 

Parenting

 

Scream Free Parenting

 

The Explosive Child - Ross. W. Greene

 

How To Talk So Kids Will Listen and How to Listen So Kids Will Talk

 

Video Review of How to Talk So Kids Will Listen

 

123 Magic Parenting Resources

 

https://www.123magic.com/books

 

Video on 1-2-3 Magic

 

Kids Are Worth It - Barbara Coloroso

Relationship Building

 

Dr. Sue Johnson - Emotionally Focused Couples Therapy

 

Five Love Languages - Quiz and More

 

If You Had Controlling Parents

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